Diario di FourWheeldrive, 12 gen 23

This was unexpected especially when I did not exceed my maximum caloric intake for the day.
101,0 kg Perso fino ad ora: 13,3 kg.    Rimanenti: 10,3 kg.    Dieta seguita: Abbastanza buono.

1968 kcal Gras: 59,99g | Prot: 140,54g | Carb: 222,83g.   Colazione: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Organic Bananas, International Delight Amaretto Coffee Creamer, Sun-Maid Natural California Raisins. Pranzo: Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon Sesame & Ginger , Arby's Arby's Sauce, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Cena: Knorr Pasta Sides - Chicken , Chicken Thigh, Cooked Summer Squash, Noodles, Kroger Split Chicken Breasts with Bone. Di più...
2701 kcal Esercizio: Fitbit - 24 ore. Di più...
Aumentando 3,8 kg a Settimana


Commenti 
bloat? 
12 gen 23 da utente: kaylinrenee
I got in too much salt yesterday. Drats.  
12 gen 23 da utente: -MorticiaAddams
Not bloat. Just eating too much. 
12 gen 23 da utente: FourWheeldrive
When I eat bread or sweets, or very much salt I gain. 
12 gen 23 da utente: Snowwhite100
Hang in there Fourwheeldrive  
12 gen 23 da utente: buenitabishop
Hanging, buenitabishop - and not by my neck. 
13 gen 23 da utente: FourWheeldrive

     
 

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