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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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73,7 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2584 kcal
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Gras: 74,30g | Prot: 75,45g | Carb: 433,08g.
Colazione: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. Pranzo: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. Cena: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. Snacks/Altro: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. Di più...
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2461 kcal
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Esercizio:
Shopping - 20 minuti, Lavoro d'ufficio - 8 ore e 45 minuti, Guidare - 1 ora, Stare in piedi - 2 ore, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 55 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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 Commenti
Maintenance is such a joy. After all that time and hard work of getting down to your goal weight, you can have a snack or two each day without destroying what you have accomplished. :)
08 dic 14 da utente: Deb_N
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Storia del Peso di skwhite
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