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Its been a struggle getting motivated again! In the morning I will have a day off from my other job, so I will get the opportunity to work out before my doctor's appointment. I'm glad I'll get the chance to get back on the elliptical! Maybe that's what I should have asked for for Christmas, so I would have one at home, with no excuses!
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76,0 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 14,8 kg.
Dieta seguita: Abbastanza buono.
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1060 kcal
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Gras: 59,00g | Prot: 32,00g | Carb: 97,00g.
Colazione: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Great Value Wheat Sandwich Bread, Kraft Mayo, Roma Tomatoes, Kroger Romaine Hearts, America's Choice Bacon Thick Sliced. Snacks/Altro: Ben & Jerry's Cherry Garcia Ice Cream. Di più...
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3371 kcal
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Esercizio:
Ellittica - 1 ora e 37 minuti, Camminata (moderata) - 5 km/h - 50 minuti, Lavori domestici - 1 ora, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 4 ore e 3 minuti. Di più...
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Calando 1,3 kg a Settimana
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