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New year, new beginnings. Signed up for a gym membership and personal trainer. I realized that I need the extra help and accountability. This is the year to focus on healthy eating habits and getting into a workout routine. Rather than focus on weightloss, my goal is to get healthy habits established. When I put in the time and effort, the results will follow. 1st session today was a success. I'm going to take this one step at a time.
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73,6 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1389 kcal
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Gras: 46,39g | Prot: 87,44g | Carb: 168,37g.
Colazione: Blueberries, Peaches, Strawberries, Quaker Steel Cut Oatmeal. Pranzo: 1% Fat Milk, Oroweat Pocket Thins Flatbread 8 Grain, Beaver Sweet Hot Mustard, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Avocados. Cena: Sargento Sliced Pepper Jack Cheese, Arnold Pocket Thins 100% Whole Wheat, Boar's Head Lower Sodium Turkey Breast, Avocados. Snacks/Altro: Milk (1% Lowfat with Added Vitamin A), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Luna Caramel Nut Brownie. Di più...
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2325 kcal
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Esercizio:
Allenamento a circuito - 30 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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