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Wednesday - Ploymetrics
REFLECTIONS FROM AN OBESE CHICK: We've done Plyo before, but it's been a while. It's known as the "jumping" dvd. The first round I worked on less modification and more jumping. The second round I did more modification and less jumping. Completely went through 3 16.9 fl oz bottles of water -- just blew through them! Still sore from yesterday's workout. Looking forward to tomorrows workout.
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111,6 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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1807 kcal
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Gras: 68,06g | Prot: 117,94g | Carb: 202,82g.
Colazione: Great Value Frozen Mixed Berries, Advocare Citrus Fiber Drink, Advocare DB9, Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Bananas , Dasani Bottled Water (16.9 oz), Tera's Whey Goat Whey Protein. Pranzo: Lime, Tap Water, Blue & Roquefort Cheese Salad Dressing, Bacon, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Altro: Alacer Corp Emergen-C Super Orange, Advocare DB9, Tazo Awake Black Tea, Apples, Emerald Natural Almonds 100 Calorie Pack, Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz). Di più...
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4015 kcal
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Esercizio:
Guidare - 1 ora e 25 minuti, Lavoro d'ufficio - 7 ore, Shopping - 10 minuti, Lavori domestici - 30 minuti, P90X - 55 minuti, Riposare - 8 ore e 30 minuti, Dormire - 5 ore e 30 minuti. Di più...
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Calando 2,2 kg a Settimana
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