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When it rains, it pours...
Weight spiked again, but I know where I went wrong: stress eating. I haven't worked out as much as I used to neither.
Stressed because of OfficerBF...Stressed because of family issues with my parents....uncertainty and overthinking is a dangerous combination.
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76,2 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1275 kcal
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Gras: 56,14g | Prot: 63,50g | Carb: 132,81g.
Cena: Chicken Out Rotisserie 1/4 White Chicken with Skin, 365 Saltine Crackers, Kraft Ranch Dressing, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Young Green Onions. Snacks/Altro: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread. Di più...
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2830 kcal
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Esercizio:
Shopping - 15 minuti, Pulizia - 1 ora, Guidare - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 6 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 2 ore e 9 minuti, Stare in piedi - 3 ore. Di più...
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Aumentando 3,8 kg a Settimana
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