|
OMG !! Why is it when you expect the loss s/b 2-3 lbs. you gain??? I know all the reasons, it's just so maddening. I however will keep on tricking. I weigh once a week on Sunday. I'm calorie counting 1500 calories a day. I've had good results over the past three weeks, 11 lbs. Going walking today with my Walker, have to do it. Did some floor exercises, not to bad, felt good. I'm 68 yrs. old and have a wonderful exercise book with JANE FONDA, wish it was a first edition!!!
|
110,7 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1482 kcal
|
Gras: 67,25g | Prot: 83,56g | Carb: 132,66g.
Colazione: Trader Joe's Ciabatta Rolls, Butter (Salted), Butter (Salted) , McCormick Imitation Bacon Bits, McCormick Imitation Bacon Bits, Egg, Egg, Egg. Cena: Butter (Salted) , Red Potatoes (Flesh and Skin) , Trader Joe's Boneless Skinless Chicken Breast Tenders, Cooked Summer Squash (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Sea Queen Imitation Crab Meat. Snacks/Altro: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. Di più...
|
|
2812 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
Aumentando 1,5 kg a Settimana
|