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Today, I really appreciate the FS community and am staying with my plan because of it. Today marks 23 days since I decided to stop killing myself with unhealthy food choices. I guess it's been long enough that it's not new anymore, the results are less stunning, and it feels like drudgery sometimes. First, I wanted to skip exercise today. Later, I wanted to say "WTF I don't care," and eat a pile of PB toast (that would have led to a disaster). Instead, I came on here and was encouraged by seeing another big person exercising faithfully. I wanted to abstain from overeating because I know others here are sticking with their plans and it isn't always easy for them. It's not physical for me right now. It's mental. I was able to look beyond the PB toast and see the equivalent of a tidal wave of disappointment in myself that would crumble the resolve needed to continue improving my health. Already, I feel lighter. I feel less pain. It's easier to get up from a chair, easier to walk. Alone, I would have chucked it for a quick dopamine and seritonin hit. Thanks for being there.
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136,9 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 80,2 kg.
Dieta seguita: Abbastanza buono.
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9 kcal
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Gras: 0,18g | Prot: 1,06g | Carb: 0,35g.
Colazione: Coffee. Snacks/Altro: Water, Water, Water. Di più...
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3651 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 4 minuti, Cyclette (Bicicletta) - 16 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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da 1 a 20 di 25
 Commenti
I can't have PB in the house - or toast either. We''re rootin' for ya!
27 giu 23 da utente: erikahollister
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Thanks. I'm dreaming now of liver and onions. Imma eat that this weekend!
27 giu 23 da utente: LadyinDenim
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I'm so glad that someone here gave you the motivation to carry on!!! That's what this community is supposed to be all about. Good on you for not slipping! 👏👏👏 I am VERY proud of you!!! 🙂 For me, personally, I know I'm a sugar/carb addict. Me having a little taste of something is like a crackhead smoking just a little bit of crack. It just doesn't happen.
27 giu 23 da utente: ZenusWarriorPrincess
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Zenus, I was thinking of our July 9 group. I want to keep rolling with y'all!
27 giu 23 da utente: LadyinDenim
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🙂 ...and we want you to keep rolling with us! Want to do a little fast starting Sunday after dinner?
27 giu 23 da utente: ZenusWarriorPrincess
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Sure. Maybe 48 or 72 hours?
27 giu 23 da utente: LadyinDenim
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27 giu 23 da utente: ZenusWarriorPrincess
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being that we have the big fast coming next week.
27 giu 23 da utente: ZenusWarriorPrincess
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48 it is, then front loading with lots of veg 🙂
27 giu 23 da utente: LadyinDenim
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27 giu 23 da utente: ZenusWarriorPrincess
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I'm so happy for your mental breakthrough!
NEVER give up on yourself! You DESERVE to be healthy and you CAN be healthy!
...My new mantra.
27 giu 23 da utente: lineruds
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I'm so happy for your mental breakthrough!
NEVER give up on yourself! You DESERVE to be healthy. You CAN be healthy one day at a time!
....That's my new mantra.
27 giu 23 da utente: lineruds
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27 giu 23 da utente: unity1234
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Lady it is literally one day at a time. Keep in mind that it only takes 5-10 minutes of unhealthy yummy food to derail a week of good work. What i told myself is that is it worth it for a few minutes to work for a week to get rid of? Also, if you post the food before you actually eat it it may help you stay on track as well. You can see the fat, protein, carbs, calories etc. then, if it is an unhealthy choice, logging it prior to ingesting may help you. Also, when those feelings come over drink a full 8 oz glass of water. It may help. I have a food addiction. Had it for 30-40 years. Been mostly successful till past few years in managing it so these were some of the tricks i use to move my brain away from those thoughts. You deserve to have a healthy body and i believe you will accomplish what you are striving for. You’ve got this.
27 giu 23 da utente: Yearofhealth2023
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Anyone else having delayed posts? I post the same because I thought it was lost and now seeing double. 🙃
27 giu 23 da utente: lineruds
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@YOH... Great advice and encouragement! You have done an amazing job!!!! Congratulations! Thank you for being an example, not only as far as weightloss but for what you haven't lost also...your kindness 💜
28 giu 23 da utente: ZenusWarriorPrincess
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@lineruds My food diary entry was doubling yesterday.
28 giu 23 da utente: ZenusWarriorPrincess
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Lady D! My recovering alcoholic hubby calls that "stinkin' thinkin'" and the fix for it is exactly what you did, reach out to your support hub, immerse yourself in a positive environment that supports your goals. So, you are on track to a healthier you. Not only physically but mentally. Fighting those demons is a job better shared than tackled alone. You are doing great!
28 giu 23 da utente: debrafrederick
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🫶 I love walking in the mornings. I don’t feel weighed down with food and fluids, and I feel great about myself getting it done ✔️
28 giu 23 da utente: christine10107
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Thank you, I made it through and woke up to a little half pound budge on the scale. My hypothalamus must have been all atwitter with the pending fat loss. "No! We might need that later! We could die! Eat some toast, quickly. Now. Really. Now!" 🤣
28 giu 23 da utente: LadyinDenim
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Storia del Peso di LadyinDenim
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