Diario di FourWheeldrive, 03 lug 23

Five pound weight gain from Road Trip with family in Sandusky Ohio. Back on The Horse and thinking some of this is salt related.
100,7 kg Perso fino ad ora: 13,6 kg.    Rimanenti: 10,0 kg.    Dieta seguita: Abbastanza buono.

1516 kcal Gras: 84,52g | Prot: 75,13g | Carb: 115,20g.   Colazione: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Pranzo: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Cena: Wendy's Ranch Dressing, Farm Rich Mozzarella Sticks, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Fried Battered Fish, Pizza Hut Cheese - Medium Hand Tossed Slice. Di più...
3308 kcal Esercizio: Fitbit - 24 ore. Di più...
Aumentando 1,8 kg a Settimana


Commenti 
I would guess salt has come into play.  
03 lug 23 da utente: -MorticiaAddams
-MorticiaAddams, I'm not a salty dog, and I do not like adding salt to my food. I figure I get enough through the foods I do eat. 
03 lug 23 da utente: FourWheeldrive

     
 

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