Diario di Firelair, 02 mar 15

I'm behaving very well with what I've eaten today, although I didn't get my 10k steps in (got to 7k), and have no intention of doing a 30 min workout in the next two hours...motivation, blah..

74,7 kg Perso fino ad ora: 19,7 kg.    Rimanenti: 13,4 kg.    Dieta seguita: Abbastanza buono.

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1021 kcal

Gras: 32,57g | Prot: 37,95g | Carb: 163,23g.   Colazione: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Baby Spinach, Nutiva Organic Chia Seed. Cena: Butter (Salted), Asparagus, Great Value Fancy Italian Blend Cheese Shredded, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Honeycrisp Apples, Olive Garden Italian Salad Dressing. Snacks/Altro: SuperPretzel Soft Pretzels (with Salt). Di più...

2745 kcal

Esercizio: Camminata (lenta) - 3 km/h - 2 ore e 1 minuto, Stare in piedi - 4 ore, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora, Dormire - 8 ore, Riposare - 29 minuti. Di più...