Diario di FourWheeldrive, 23 lug 23

Yup, 200+ minutes in Zone 2 will do that. Yard work, killing thistles, mowing and trimming.
97,3 kg Perso fino ad ora: 17,0 kg.    Rimanenti: 6,6 kg.    Dieta seguita: Abbastanza buono.

1634 kcal Gras: 61,43g | Prot: 111,52g | Carb: 121,12g.   Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Pranzo: Pei Wei Fortune Cookie, Trolli Strawberry Puffs, Honey Garlic Chicken, Great Value Lemon Pepper Chicken, Sesame Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Crab Rangoon, Egg Roll with Beef and/or Pork. Cena: Grenadine Syrup , Bourbon, Simply Orange 100% Pure Orange Juice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh. Di più...
2781 kcal Esercizio: Fitbit - 24 ore. Di più...
Calando 8,3 kg a Settimana


Commenti 
Thank you, madamelaine for your support.😘 
23 lug 23 da utente: FourWheeldrive
Good job! 
23 lug 23 da utente: -MorticiaAddams
Two hours here of picking up limbs, pine cones, pears and all kinda mess from the last two nights thunderstorms, it's already over 90 here in Zone 8, I worked up quite a sweat!!! 
23 lug 23 da utente: debrafrederick

     
 

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