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Woo hoo, oh yea I'll take it! See the allergy not hungry can't taste anything is working. =)
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75,4 kg
Perso fino ad ora: 23,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2104 kcal
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Gras: 48,08g | Prot: 62,99g | Carb: 384,82g.
Colazione: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. Pranzo: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans, Sweetworks Sixlets (8 Individual Candies). Cena: Apples, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix, Mountain High Fat Free Vanilla Yoghurt. Snacks/Altro: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). Di più...
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2558 kcal
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Esercizio:
Shopping - 15 minuti, Guidare - 1 ora, Stare seduti - 2 ore, Stare in piedi - 2 ore, Lavoro d'ufficio - 10 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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