Diario di @philrmcknight, 21 gen 24

Up and down, up and down. Yep, I wasn't as strict as I need to be to keep dropping weight. My near-term goal is 215, hope to be there by the end of Feb. Current- 230.2 Pounds/5-year High, December 2022 397 Pounds.
104,4 kg Perso fino ad ora: 99,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.
Calando 0,2 kg a Settimana


Commenti 
You can Do It!! 
21 gen 24 da utente: bkaspar1
Man, it is so dang hard, but we gotta just keep moving forward. 
21 gen 24 da utente: rhontique
Hope all is well Phil👋👋I'm just checking in on you! Keep on killing it little by little! 
30 gen 24 da utente: Joe Not Exotic

     
 

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