Diario di FourWheeldrive, 15 feb 24

Down a little more.
92,7 kg Perso fino ad ora: 21,6 kg.    Rimanenti: 2,0 kg.    Dieta seguita: Abbastanza buono.

2304 kcal Gras: 93,60g | Prot: 123,91g | Carb: 255,98g.   Colazione: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Smucker's Strawberry Jam, Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread. Pranzo: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Cena: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Spinach, New York Texas Toast Tortilla Strips Chipotle Cheddar, Fresh Gourmet Cheese & Garlic Premium Croutons, Lettuce. Snacks/Altro: Mitchell's Jalapeno Cheese Sausage Roll, Pure Protein Chocolate Mint Cookie Bar. Di più...
2763 kcal Esercizio: Fitbit - 24 ore. Di più...
Calando 1,9 kg a Settimana


Commenti 
Great! 
15 feb 24 da utente: -MorticiaAddams
It is, -MorticiaAddams!! My %fat and my %muscle are approaching each other. I am less than 1% difference. 
15 feb 24 da utente: FourWheeldrive
congratulations!!  
15 feb 24 da utente: Marlene Get Serious
Happy Thursday 4wheel nice work friend!! 👍 👏 😀  
15 feb 24 da utente: JC_suburbangothcatmom
Thanks, Marlene RM!😘 
15 feb 24 da utente: FourWheeldrive
And a big thank you to you, JC_suburbangothcatmom! 😘😍 
15 feb 24 da utente: FourWheeldrive
Heck yeah 4wheel you're killin' it! 😎🤘💪🌠 
15 feb 24 da utente: JC_suburbangothcatmom
congratulations  
15 feb 24 da utente: buenitabishop
Thank you for the support, buenitabishop, you jaw dropping cutie. 😍😘😘😍 
15 feb 24 da utente: FourWheeldrive
Anytime Fourwheeldrive  
17 feb 24 da utente: buenitabishop

     
 

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