Diario di skwhite, 23 mag 15

Thank you for all the kind comments! I got to bring my Grandma home from the hospital to her place. Now she just needs to drink a lot of water and get her strength up. I had to dress her today and that was a workout! I had sweat rolling down, its hard when they are so weak. But she was strong mentally enough to tell me what clothes specifically to bring. =)

My strawberries are starting to produce, yey!! We also have baby robins in a nest by the barn. This is the part of spring that I love.

75,7 kg Perso fino ad ora: 23,6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2329 kcal

Gras: 72,58g | Prot: 83,30g | Carb: 355,53g.   Colazione: Butter, Farmer John Classic Premium Sausage Links, pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life. Pranzo: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Dr. Pepper Dr. Pepper (20 oz). Cena: Plums, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. Snacks/Altro: Skim Chocolate Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Fruit Snacks. Di più...

2578 kcal

Esercizio: Giardinaggio - 30 minuti, Lavoro d'ufficio - 1 ora e 30 minuti, Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 40 minuti, Guidare - 2 ore, Dormire - 8 ore, Riposare - 4 ore e 20 minuti, Stare seduti - 4 ore, Stare in piedi - 2 ore. Di più...