Diario di skwhite, 30 mag 15

Since this was the last of the crazy weeks I'll gladly take the small loss. I had a couple of events I was invited to today and I decided I am not going I am staying home and getting some much needed down time. Here's to new beginnings!!! =)

75,6 kg Perso fino ad ora: 23,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2086 kcal

Gras: 85,48g | Prot: 74,68g | Carb: 270,87g.   Colazione: Sausage Gravy, Baking Powder Biscuits, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey. Pranzo: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz). Cena: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. Snacks/Altro: Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Carrot Cake with Icing, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...

2592 kcal

Esercizio: Bicycling - 1 ora, Stare seduti - 4 ore, Stare in piedi - 2 ore, Suonare - 40 minuti, Lavoro d'ufficio - 1 ora, Dormire - 10 ore, Riposare - 4 ore e 20 minuti, Lavori domestici - 1 ora. Di più...