Diario di skwhite, 18 lug 15

I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!

77,3 kg Perso fino ad ora: 22,0 kg.    Rimanenti: 0,2 kg.    Dieta seguita: Abbastanza buono.

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1770 kcal

Gras: 46,52g | Prot: 71,85g | Carb: 272,64g.   Colazione: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Pranzo: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. Cena: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Altro: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. Di più...

2570 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora e 30 minuti, Lavoro d'ufficio - 2 ore, Lavori domestici - 1 ora e 30 minuti, Stare seduti - 3 ore, Riposare - 6 ore, Dormire - 10 ore. Di più...