Diario di MightyFull, 09 ott 15

Ground zero....well, just a few pounds before ground zero. How is it that once you're doing great, all it takes is one teeny tiny thing and everything goes down the drain???

109,9 kg Perso fino ad ora: 3,5 kg.    Rimanenti: 8,4 kg.    Dieta seguita: Scarso.

1736 kcal Gras: 51,16g | Prot: 69,38g | Carb: 259,03g.   Colazione: Right Size Skinny Vanilli Smoothie, Strawberries, Libby's Pineapple Juice, Activia Strawberry Yogurt. Pranzo: Bananas, Right Size Skinny Vanilli Smoothie, Activia Strawberry Yogurt, Libby's Pineapple Juice. Cena: Fresh Lime Juice, Libby's Pineapple Juice, Market Basket Ginger Ale, Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans. Snacks/Altro: Sweet Perry Orchards Power Play, Apples, Grapes. Di più...
2761 kcal Esercizio: Camminata (moderata) - 5 km/h - 19 minuti, Dormire - 8 ore, Riposare - 15 ore e 41 minuti. Di più...
Aumentando 1,5 kg a Settimana


Commenti 
brush it off! your back and ready to rumble !!  
09 ott 15 da utente: redgirl1974
Don't worry about it, the past is done and over, hopefully whatever the teeny thing was you can or have let it go. Today's a new day, fresh start, just resolve to make it a good one. Do a repeat of that tomorrow....we get there one day at a time and you've been on your "good" path before so you know what to do. :) 
09 ott 15 da utente: jmb3450

     
 

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