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12. The Path
In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest. ~Henry Miller, The Books in My Life
Funny how there are times in my week (particularly closer to the weigh in than anytime else) that I reflect on how I could have done better with my choices. Sometimes it seemed my choices were making themselves - and all I had to do was obey. Sometimes I do well. Sometimes I aspire to greatness. When the scales and my clothing doesn't reflect positively...yeah....so I've discovered my path is crooked. It's overgrown with weeds and brambles in places, and well-worn in others. It's never ending. The one thing I've learned through this non-challenge is to never give up. There may be a few days when life is crazy and hectic and I say "I don't care" and yet I really do. I continue to try to find what works for me. There will be unsuccessful and successful days. I know all the pieces of the healthy lifestyle puzzle, it's just putting them together in a pattern that works for me.
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110,7 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Scarso.
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2171 kcal
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Gras: 61,35g | Prot: 66,38g | Carb: 355,11g.
Colazione: Activia Strawberry Yogurt, Jam Preserves, Nature's Own Cinnamon Raisin Bagel, Tap Water, Apples, Ocean Spray Cranberry Juice Cocktail (Bottle). Pranzo: Tap Water, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Apples. Cena: Great Value Fat Free Milk, Apples, Right Size Skinny Vanilli Smoothie. Snacks/Altro: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix), Brach's Cinnamon Imperials, Jif To Go Natural Peanut Butter, superbutter and multigrain crackers ready-to-eat breakfast, Gopicnic Maxi Mix Fruit and Nut Mix. Di più...
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3039 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 12 minuti, Cape Town south Africa, 1.70 miles. - 25 minuti, Dormire - 7 ore, Riposare - 16 ore e 23 minuti. Di più...
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Aumentando 1,0 kg a Settimana
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