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More proof that LCHF works for me. I had a huge ribeye steak last night, ate 2200 calories, 70% fat, 6% carbs (all from vegetables), and woke up a pound lighter. So much better than starving myself!
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83,5 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 2,7 kg.
Dieta seguita: 100%.
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2120 kcal
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Gras: 156,29g | Prot: 123,37g | Carb: 16,48g.
Colazione: Jones Dairy Farm Fully Cooked Sausage Patties, Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Cena: Red Table Wine, Mashed Cauliflower, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Altro: Gouda Cheese, Gouda Cheese. Di più...
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2220 kcal
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Esercizio:
Lavori domestici - 1 ora e 25 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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