Bah -- the slide continues. Has anyone seen my willpower?
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84,8 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Scarso.
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2100 kcal
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Esercizio:
Lavori domestici - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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Commenti
I'm sure it's coming back :) I think I saw it! :)
24 ott 15 da utente: IngaViolet
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It probably ran away with mine :(
lol
25 ott 15 da utente: SuzM965
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25 ott 15 da utente: jillbronson
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There is a great book on it called "Willpower: Rediscovering the Greatest Human Strength" by Baumeister & Tierney. I read it a few years back and has totally changed what I thought about 'Willpower' and has helped me recognize when mine is fleeting. I've been thinking more and more as of recent that I need to reread it; meh.
25 ott 15 da utente: Frosty Heimdall
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Mine also must have run away with yours and SuzM's. Not posting my weight until I get back to where I was. I AM back, though. During my run through the fields of tasty garbage, I occasionally became aware that some of these "treats" didn't taste all that good. I actually became aware that I wasn't feeling good, was going through bouts of low mood (from the blood sugar swings) and feeling despair. Have I learned my lesson? I will believe it when I can have an out-of-bounds meal or snack and not have it turn into a free-for-all for a week or longer. Time will tell if I "got it" this round.
26 ott 15 da utente: trackin64
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I have some extra #throwssomewillpoweryourway 😷😷
26 ott 15 da utente: poohle
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Thanks, everybody!
Thanks for the recommendation, FROSTY. Ironically, it was already sitting in my audible wishlist, so it looks like I'll be listening to it soon.
TRACKIN64, those sugar-induced mood swings make it so frigging easy to just keep sliding and sliding, don't they? Ultimately, I believe HCB -- "Fluctuations happen" -- but it's a struggle for me take that to heart. I'm like a light switch, either a highly disciplined monk or a raving lunatic. I will say, however, that tracking my ups and downs have given me some insight into patterns and have helped me to see things more clearly. That's why I am recording my glitch weight. It's embarrassing and frustrating, but I know that it'll come off quickly, and then in the future, when I mess up again, I'll be able to look back at this and hopefully buckle down that much more quickly and confidently. Thanks, POOHLE, for throwing me some willpower. I think it actually hit. I'm feeling much more together today, and I'm excited to get back on track.
26 ott 15 da utente: Lokidixon
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Storia del Peso di Lokidixon
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