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I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
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78,5 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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2161 kcal
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Gras: 66,77g | Prot: 62,63g | Carb: 360,44g.
Colazione: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Pranzo: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Cena: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Snacks/Altro: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
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2571 kcal
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Esercizio:
Shopping - 10 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 8 ore e 45 minuti, Guidare - 1 ora, Stare seduti - 2 ore, Dormire - 8 ore, Riposare - 2 ore e 5 minuti. Di più...
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Aumentando 0,0 kg a Settimana
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