The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
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78,5 kg
Perso fino ad ora: 20,8 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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2150 kcal
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Gras: 77,37g | Prot: 84,92g | Carb: 285,19g.
Colazione: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Pranzo: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. Cena: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). Snacks/Altro: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. Di più...
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2644 kcal
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Esercizio:
Shopping - 10 minuti, Guidare - 1 ora, Stare in piedi - 3 ore, Lavoro d'ufficio - 8 ore e 30 minuti, Stare seduti - 2 ore, Dormire - 8 ore, Riposare - 1 ora e 20 minuti. Di più...
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Aumentando 0,0 kg a Settimana
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