Diario di skwhite, 07 gen 16

Woo Hoo! Really getting back into all the exercises again and watching that RDI is working! Here we go!!!

78,4 kg Perso fino ad ora: 20,9 kg.    Rimanenti: 1,3 kg.    Dieta seguita: Abbastanza buono.

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2151 kcal

Gras: 56,46g | Prot: 60,20g | Carb: 366,80g.   Colazione: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Pranzo: Idahoan Foods Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. Cena: Sweet Cherries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Altro: M&M / Mars Dark chocolate m & m's, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). Di più...

2619 kcal

Esercizio: Lavoro d'ufficio - 9 ore, Guidare - 1 ora, Stare in piedi - 2 ore e 30 minuti, Stare seduti - 2 ore e 30 minuti, Riposare - 1 ora, Dormire - 8 ore. Di più...