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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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85,5 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3062 kcal
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Gras: 178,04g | Prot: 86,87g | Carb: 277,27g.
Colazione: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Pranzo: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Cena: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Altro: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. Di più...
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Aumentando 1,3 kg a Settimana
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