|
Considering how bad this dental implant mess has been, am doing fairly well.
New goal..not fats, no grains except popcorn.
|
53,1 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Scarso.
|
|
1050 kcal
|
Gras: 6,01g | Prot: 28,80g | Carb: 221,99g.
Colazione: Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Pranzo: Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Zucchini. Cena: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Snacks/Altro: Grits (Fat Not Added in Cooking), vegan ice cream. Di più...
|
Aumentando 0,2 kg a Settimana
|