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Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)
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79,5 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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2011 kcal
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Gras: 69,18g | Prot: 66,07g | Carb: 293,73g.
Colazione: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Pranzo: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. Snacks/Altro: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
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2645 kcal
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Esercizio:
Shopping - 15 minuti, Lavori domestici - 1 ora e 30 minuti, Stare seduti - 2 ore, Lavoro d'ufficio - 5 ore, Stare in piedi - 2 ore, Dormire - 8 ore, Riposare - 4 ore e 15 minuti, Guidare - 1 ora. Di più...
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Calando 0,6 kg a Settimana
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