Diario di skwhite, 16 lug 16

I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!

80,3 kg Perso fino ad ora: 19,1 kg.    Rimanenti: 3,2 kg.    Dieta seguita: Abbastanza buono.

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1819 kcal

Gras: 59,06g | Prot: 86,54g | Carb: 244,71g.   Colazione: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Pranzo: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Cena: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Altro: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...

2603 kcal

Esercizio: Suonare - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Cucinare - 1 ora, Lavoro d'ufficio - 1 ora e 30 minuti, Stare seduti - 3 ore, Dormire - 11 ore, Riposare - 4 ore e 20 minuti, Lavori domestici - 2 ore. Di più...