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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P
Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!
Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!
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74,6 kg
Perso fino ad ora: 19,8 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1310 kcal
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Gras: 52,53g | Prot: 45,78g | Carb: 156,81g.
Colazione: Soft & Smooth Classic White Bread, mayo, egg. Pranzo: rice, ligo. Snacks/Altro: nachos. Di più...
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2787 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Stare seduti - 2 ore, Lavori domestici - 1 ora, Stare in piedi - 7 ore, Guidare - 40 minuti, Dormire - 6 ore, Riposare - 2 ore e 20 minuti. Di più...
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Calando 2,5 kg a Settimana
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