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yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
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97,1 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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1459 kcal
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Gras: 53,91g | Prot: 56,52g | Carb: 193,17g.
Colazione: Rijstewafel. Pranzo: Delight Bosvruchten, Whole Wheat Bread. Cena: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. Snacks/Altro: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. Di più...
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2467 kcal
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Esercizio:
Equitazione - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 3,9 kg a Settimana
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