Voce per Pesati (nessuna note nel diario) il 23 agosto 2016
|
88,9 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 8,2 kg.
Dieta seguita: 100%.
|
|
1274 kcal
|
Gras: 67,29g | Prot: 81,12g | Carb: 109,80g.
Colazione: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Pranzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. Cena: Avocado Vegetable Oil, Kale, Costco Quinoa Salad, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Altro: BC Hothouse Orange Bell Pepper, Hannah Organic Classic Hommus. Di più...
|
|
2236 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 3,2 kg a Settimana
|
Commenti
23 ago 16 da utente: Steven Lloyd
|
Onwards and downwards :-)
23 ago 16 da utente: JustineJones
|
Thanks, Steven and Justine! I haven't been on FS much lately. We had our first child in June, and that's been awesome. A couple of weeks ago, I landed in the ER with esophageal problems. Nothing life-threatening, but it sounds like I might have significant food allergies and might have to eliminate a bunch of foods. It's easy to see the silver lining, though. And because I haven't been able to eat much solid food (meat was my mainstay), the weight is flying off me. *Shrugs* Hope you're both doing well.
23 ago 16 da utente: Lokidixon
|
No Worries John, hope things get sorted out for you...great news and congrats on your first child!! You will find that they are an amazing part of your life, good luck new dad!! We are in a different phase of life, with all our kids grown and three little grand kids to spoil rotten - they are just too much fun!! Take care and have a great week ahead!!
24 ago 16 da utente: Steven Lloyd
|
Wow - a very hectic few months for you by the sounds of it.
Congratulations on your lil family, how wonderful :-) Not so great on the ER escapades, I guess the good thing is that if you know what it is then you can get it sorted. Hope you're doing ok. Keep on keeping on hey
24 ago 16 da utente: JustineJones
|
Thanks, Steven. Very cool to hear about the grandkids. Hope you're doing well, my friend.
24 ago 16 da utente: Lokidixon
|
24 ago 16 da utente: warrenwinter
|
Good luck with the little one until he/she sleeps through the night. Sleep depravation can be a killer.
24 ago 16 da utente: Sarah1950
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Lokidixon
|