|
I decided not to stress about the food journal. Since I ate cheesecake, a biscuit, and wild rice yet posted a loss, I am obviously not retaining water, so the carbs ingested ARE lower than the carbs posted.
I am planning a five day fast this month ending on the full moon.
Pending that, I have a HUGE bowl of salad in my fridge to work through. I think I'll boil up some eggs today to go with it. I also have some chicken broth that is calling my name.
Won't be having leftovers from last night's dinner. Will leave that for hubby.
Have a good day, everyone ☺
|
105,1 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 43,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1163 kcal
|
Gras: 84,62g | Prot: 71,21g | Carb: 31,07g.
Colazione: Coffee. Pranzo: Lettuce Salad with Assorted Vegetables, Spectrum Organic Mayonnaise, Organic Valley Organic Brown Eggs (Extra Large), Chicken Broth (Home Recipe). Cena: Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Organic Prairie Organic Pork Breakfast Sausage. Snacks/Altro: Albertsons Sliced Roast Beef, Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. Di più...
|
Calando 1,3 kg a Settimana
|