|
Hi friends! I haven't been on in a couple of days because life has been CRAZY! I had someone quit unexpectedly at work and that left a hole that had to be covered ASAP. Plus I have been helping hubby out in the garden harvesting cucumbers, squash, berries, apples, calendula, and peppers. We are getting a good harvest and today I am going to start putting it up. I will be canning pickles today and if I get to it, applesauce. So my exercise today will be in the kitchen because by the time I get done I will be tired!
I hope everyone is doing well!
|
79,8 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1794 kcal
|
Gras: 60,87g | Prot: 80,20g | Carb: 242,81g.
Colazione: Green Peppers, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Pranzo: Chocolate Chip Cookie, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Cena: Sweet Cherries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. Snacks/Altro: Mars Milky Way Bar (100 Calorie), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
|
|
2597 kcal
|
Esercizio:
Lavori domestici - 1 ora, Cucinare - 6 ore, Lavoro d'ufficio - 1 ora, Riposare - 6 ore, Dormire - 10 ore. Di più...
|
Calando 0,1 kg a Settimana
|