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SIL called last night to ask for help dealing with marital issues. I was calm, but the situation disturbs me. I was up past midnight and slept only six hours. So, cortisol.
Anyway, back to work tomorrow.
Football season starts Sunday.
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103,2 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 42,0 kg.
Dieta seguita: 100%.
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1875 kcal
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Gras: 164,12g | Prot: 83,03g | Carb: 29,94g.
Colazione: Coffee. Pranzo: Horizon Organic Cream Cheese, Ham (Whole, Cured). Cena: Paleo almond bread, Peanut Butter, Butter. Snacks/Altro: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. Di più...
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Aumentando 1,9 kg a Settimana
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