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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80,0 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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2060 kcal
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Gras: 83,13g | Prot: 90,44g | Carb: 255,58g.
Colazione: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Pranzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Altro: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
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2166 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare seduti - 2 ore, Lavoro d'ufficio - 1 ora, Riposare - 10 ore, Dormire - 10 ore. Di più...
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Aumentando 0,1 kg a Settimana
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