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Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!
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80,7 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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2331 kcal
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Gras: 81,15g | Prot: 61,59g | Carb: 358,50g.
Colazione: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. Pranzo: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. Snacks/Altro: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
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2699 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Guidare - 1 ora e 30 minuti, Stare seduti - 7 ore, Lavori domestici - 1 ora, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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