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Feeling really good about that! I am really going to be looking at nutrition and food since the next 3 weeks I will be traveling more than I will be home. There will be some business and some fun.
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80,5 kg
Perso fino ad ora: 18,9 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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2181 kcal
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Gras: 79,24g | Prot: 52,31g | Carb: 330,90g.
Colazione: Kirkland Signature Halved Pecans, Brown Sugar, Oatmeal, Nutiva Organic Chia Seed, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Pranzo: Chunky Chocolate Chip Peanut Butter Cookies, Pears, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa, Kraft Wheat Thins Original. Snacks/Altro: Land O'Lakes Cocoa Classics Caramel, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Di più...
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2830 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Cucinare - 4 ore e 30 minuti, Suonare - 1 ora e 30 minuti, Stare in piedi - 2 ore, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 3 ore, Guidare - 1 ora. Di più...
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Calando 0,3 kg a Settimana
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