|
Can't resist recording today's weight, as I want to see if my progress bar changes colour! Yes, I am that childish 😁 It is actually more like the weight I was hoping for yesterday, but I was on an upward blip yesterday due to all the carbs and salt in Sunday evening's dinner. This lower weight will also give me more motivation to try harder this week, so here it is. But mostly I am impatient to see if I go to orange, lol!
|
63,8 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 4,0 kg.
Dieta seguita: 100%.
|
|
1316 kcal
|
Gras: 24,59g | Prot: 61,54g | Carb: 184,07g.
Colazione: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Pranzo: Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Lettuce, Chicken Breast Meat. Cena: White Rice, Heidi's Spanish chilli con carne. Snacks/Altro: Co-Op Milk Chocolate Digestive Biscuits, White Table Wine, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Pineapple (Drained, Juice Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea. Di più...
|
|
1686 kcal
|
Esercizio:
Stare in piedi - 1 ora, Lavori domestici - 15 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 1,6 kg a Settimana
|
 Commenti
Yay, I got orange 😁😁😁 🍊🍊🍊
13 dic 16 da utente: heidij123
|
Not childish at all - exactly the sort of thing I'd do
13 dic 16 da utente: Phooka
|
If one can't get excited at this time of year, what's the point?! Well done on your chameleon change!
13 dic 16 da utente: StrangeTrout
|
Nothing wrong with enjoying positive feedback about progress! Good luck for the rest of the week.
13 dic 16 da utente: Snoop Puss
|
Now there's a colour that suits you. Now onward to green.
13 dic 16 da utente: JockoT
|
Congratulations, Heidi! 🙂
13 dic 16 da utente: Doobrie
|
Well done Heidi, god loss. I would be very happy if my bar had changed colour too! I have quite a bit of a way to go yet ☺
13 dic 16 da utente: bowd65
|
Thanks all, glad to hear I'm not the only one who likes to see the colours change 😀 And Debbie (Bowd) I think you have just 3 or 4 pounds to go till you turn green, so at your rate of loss it shouldn't take too long 😀 Now there's an incentive for you!
13 dic 16 da utente: heidij123
|
Oops, no, sorry Debbie, it will be yellow, not green. Still a colour change, though 😏
13 dic 16 da utente: heidij123
|
Lovely orange. Impressive to say the least
X
13 dic 16 da utente: Mrs Maths
|
Looks like sunshine yellow to me...way to go, Heidi. :) It's lovely to see you progressing and I'm cheering you on from afar.
13 dic 16 da utente: real_gone_girl
|
Orange looks good on you. Wishing you a successful week ahead.
13 dic 16 da utente: Jones Jennifer
|
|
Storia del Peso di heidij123
|