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Calorie deficit maintained strictly. Must be water. H5W3D1 cm's down al round, accept biceps 💪 bf % 31.4 1.4% down in 2 weeks
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112,9 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 18,9 kg.
Dieta seguita: Abbastanza buono.
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1588 kcal
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Gras: 59,57g | Prot: 162,55g | Carb: 105,20g.
Colazione: Bananas, Oats, Nutritech 100% Pure Whey, Clover 2% Low Fat Fresh Milk. Pranzo: Hard-Boiled Egg, Extra Virgin Olive Oil, Grilled Chicken, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Woolworths Balsamic Vinegar. Cena: Woolworths Cashew Nut Chicken, Woolworths Skinless Chicken Breast Fillets, Black Cat Crunchy Peanut Butter. Snacks/Altro: Milk, Nutritech 100% Pure Whey. Di più...
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Aumentando 0,6 kg a Settimana
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