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I need to dig down and get on track with my HFLC and IF. At least I've stopped the binge eating... now I need to stop the snack after dinner. I need to adhere to the meal plan I schedule for the day and not alter it.
Keep my macros at: Fat 95/ Protein 75/ Carbs 28.... my IF eating window is 11:30 am to 7 pm - no eating at any other time.
Complete P90X with no missed workouts (stay away migraines!). I'm on Week 3 now, haven't missed any!
Stay off the scale except on Fridays to do a weigh-in.
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63,2 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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1253 kcal
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Gras: 86,93g | Prot: 75,70g | Carb: 37,05g.
Colazione: Cooked Mushrooms, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Large White Eggs, Prize of Iowa Salted Butter, Farmland Foods Hickory Smoked Bacon. Pranzo: Beachbody Shakeology - Vanilla, So Delicious Coconut Milk Unsweetened. Cena: Kraft Miracle Whip Dressing, White Albacore Tuna, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Mission Avocado, Green Giant Romaine Lettuce, Grape Tomatoes, Marketside Baby Spinach. Di più...
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1840 kcal
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Esercizio:
P90X - 45 minuti, Riposare - 15 ore e 21 minuti, Dormire - 7 ore e 54 minuti. Di più...
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peso stabile
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