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This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
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93,8 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Abbastanza buono.
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1630 kcal
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Gras: 39,15g | Prot: 52,64g | Carb: 278,87g.
Colazione: Skim Chocolate Milk. Pranzo: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread, Pepper Jack Cheese, Juice Squeeze. Cena: Thin Mint Cookies, Dr. Pepper, Zucchini Bread. Snacks/Altro: Milk (Nonfat), Double Chocolate Hot Chocolate. Di più...
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3283 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Stare seduti - 3 ore, Lavoro d'ufficio - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora e 15 minuti, Ciclismo (lento) - 18 km/h - 26 minuti, Dormire - 8 ore, Riposare - 8 ore e 49 minuti, Lavori domestici - 1 ora. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.
18 mar 12 da utente: Dterry61
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Thanks for the tips, I'll be traveling again this week so I will use them.
18 mar 12 da utente: skwhite
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Storia del Peso di skwhite
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