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I am trying to pick up on my diet. I had done so well two years ago, and I feel I need to do something right away. I am at 189 again, and can't seem to rewire my brain into the healthy zone.
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85,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Scarso.
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1036 kcal
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Gras: 37,81g | Prot: 64,12g | Carb: 120,09g.
Colazione: banana, green tea, egg. Pranzo: Protein Plus Parfait Smoothie. Cena: gala apple, mozzarella cheese, land o frost turkey breast, yellow corn tortilla mission, mixed greens, Original Hummus. Snacks/Altro: sargento mozzarella, blue diamond dark chocolate almonds, oikos caramel yogurt, american coffee. Di più...
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Aumentando 0,0 kg a Settimana
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