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ok, finally I hit below 170. But as I am a 'creeper' I don't know if I'll stay there for long! But I will do my best to keep it going DOWN. This will happen sooner or later because I am not going to give up!
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76,9 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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1039 kcal
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Gras: 71,96g | Prot: 80,36g | Carb: 14,29g.
Colazione: atkins chocolate shake. Pranzo: diet coke, parmesan cheese, romaine lettuce, Everyday Grilled Chicken Breast Strips, chicken cesar salad. Cena: mustard, nathans hot dog. Snacks/Altro: sugar free jello, pork rinds. Di più...
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Calando 1,6 kg a Settimana
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