Diario di skwhite, 23 mag 12

I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
87,2 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 10,1 kg.    Dieta seguita: 100%.

2361 kcal Gras: 67,63g | Prot: 82,36g | Carb: 367,99g.   Colazione: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Pranzo: Dr. Pepper, Creamy Peanut Butter, White Bread, jam. Cena: medium salsa, tortilla chips, sour cream, red sauce, rice, shredded chicken, flour tortilla, coke. Snacks/Altro: heath bar, brownie, pudding, pudding, Yellow cake with chocolate frosting, Zucchini Bread. Di più...
2894 kcal Esercizio: Camminata (moderata) - 5 km/h - 1 ora, Guidare - 30 minuti, Stare in piedi - 1 ora e 30 minuti, Stare seduti - 4 ore e 30 minuti, Lavoro d'ufficio - 5 ore, Dormire - 8 ore, Riposare - 3 ore e 30 minuti. Di più...
Calando 1,6 kg a Settimana


Commenti 
ive been on steroids and i gained a signifigant amount of weight  
23 mag 12 da utente: Tiramisa
They told me it wouldn't make any difference but I can see now that it did.  
23 mag 12 da utente: skwhite
That might do it. Steroids can make you gain. But weight loss can be accumulative any way. You could work hard for two weeks and see nothing than see a big drop on the scale. Take the loss!!! And keep going! 
23 mag 12 da utente: Suzi161

     
 

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