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Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.
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82,3 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1834 kcal
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Gras: 82,32g | Prot: 57,78g | Carb: 226,53g.
Colazione: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Pranzo: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Cena: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Altro: M&M's Mint M&M's. Di più...
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Calando 0,0 kg a Settimana
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