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Have been introducing 1 meal per day with my fruit smoothie regime. The pounds inevitably return with the addition of solid foods. Watched "Fat, Sick, and Nearly Dead" on Netflix the other day, and I think I'd like to get a real juicer to do a true Reboot.
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79,2 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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758 kcal
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Gras: 24,34g | Prot: 16,24g | Carb: 125,70g.
Colazione: banana, Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches. Pranzo: Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches, banana. Di più...
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2752 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 7 ore, Guidare - 1 ora, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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