Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredienti
Preparazione
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 ago 21 da utente: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 apr 16 da utente: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 mag 15 da utente: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 gen 14 da utente: Randypanz
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This was so good its not even funny!!
16 gen 14 da utente: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 nov 12 da utente: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 set 12 da utente: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 mar 12 da utente: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 ott 11 da utente: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 ago 11 da utente: familychef
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 238 calorie in 1 porzione di Stuffed Chicken Parmesan.
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Divisione Calorie: 35% gras, 16% carb, 49% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
995 kJ
12%
238 kcal
Grassi
9,3g
13%
Grassi Saturi
3,169g
16%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,798g
Grassi Polinsaturi
0,28g
Carboidrati
9,75g
4%
Zuccheri
2,66g
3%
Fibra
2,4g
Proteine
29,22g
58%
Sale
1,56g
26%
Colesterolo
69mg
Potassio
199mg
10%
Divisione Calorie:
Carboidrati (16%)
Grassi (35%)
Proteine (49%)
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Basato su un GDA di 2000 calorie
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