Baked Eggs in Canadian Bacon Cups
Tipo di Pasto:
Colazione
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: chippie26
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Ingredienti
Preparazione
- Pre-heat oven to 400 °F (200 °C).
- Heat canola oil over medium-high heat and sauté shallot to soften.
- Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
- Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
- Crack one egg into each cup over the bacon slice and pepper mixture.
- Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
- Remove bacon cups from muffin tin with a spoon. Season to taste!
326 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 dic 11 da utente: TAZPEZMOM
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This looks like a great addition to anyone's breakfast repertiore.
30 ago 11 da utente: ShyGuy
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This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 mag 10 da utente: Sherran
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I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 ott 09 da utente: Diamondpearl
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I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 giu 09 da utente: mwburkhalter
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no. too much fat content
26 dic 07 da utente: KEL68LaurK
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I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 nov 07 da utente: mommakikki
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A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 nov 07 da utente: Corkonian
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Riepilogo Nutrizionale:
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Ci sono 285 calorie in 1 porzione di Baked Eggs in Canadian Bacon Cups.
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Divisione Calorie: 82% gras, 3% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1191 kJ
14%
285 kcal
Grassi
25,64g
37%
Grassi Saturi
7,508g
38%
Grassi Insaturi
0g
Grassi Monoinsaturi
11,586g
Grassi Polinsaturi
3,654g
Carboidrati
2,12g
1%
Zuccheri
1,03g
1%
Fibra
0,4g
Proteine
10,94g
22%
Sale
1,06g
18%
Colesterolo
237mg
Potassio
192mg
10%
Divisione Calorie:
Carboidrati (3%)
Grassi (82%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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