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Produce:
4 porzione(i)
Tipo di Pasto:
Colazione
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: chippie26

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

Ingredienti

Preparazione

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat canola oil over medium-high heat and sauté shallot to soften.
  3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
  4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
  5. Crack one egg into each cup over the bacon slice and pepper mixture.
  6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
  7. Remove bacon cups from muffin tin with a spoon. Season to taste!
326 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
user vote
29 dic 11 da utente: TAZPEZMOM
This looks like a great addition to anyone's breakfast repertiore.
user vote
30 ago 11 da utente: ShyGuy
This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
user vote
16 mag 10 da utente: Sherran
I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
user vote
16 ott 09 da utente: Diamondpearl
I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
user vote
29 giu 09 da utente: mwburkhalter
no. too much fat content
user vote
26 dic 07 da utente: KEL68LaurK
I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
user vote
29 nov 07 da utente: mommakikki
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
user vote
27 nov 07 da utente: Corkonian

     
 

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Riepilogo Nutrizionale:

Ci sono 285 calorie in 1 porzione di Baked Eggs in Canadian Bacon Cups.
Divisione Calorie: 82% gras, 3% carb, 15% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1191 kJ
14%
285 kcal
Grassi
25,64g
37%
Grassi Saturi
7,508g
38%
Grassi Insaturi
0g
Grassi Monoinsaturi
11,586g
Grassi Polinsaturi
3,654g
Carboidrati
2,12g
1%
Zuccheri
1,03g
1%
Fibra
0,4g
Proteine
10,94g
22%
Sale
1,06g
18%
Colesterolo
237mg
Potassio
192mg
10%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
14%
di GDA*
(285 cal)
14% GDA
Divisione Calorie:
 
Carboidrati (3%)
 
Grassi (82%)
 
Proteine (15%)

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