Three Bean Chili

Ingredienti

• 2 cups chick peas
• 1 3/4 cups Southwestern style corn
• 2 cups diced tomatoes with garlic and onion
• 16 oz lean ground turkey
• 1 cup low sodium chicken broth
• 1 piccola white onion
• 15 oncia great northern beans
• 15 oncia red kidney beans

Preparazione

1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
2. Add all other ingredients and allow to come to a boil.
3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
4. Simmer over medium heat for 15 minutes.
5. Serve topped with shredded cheese.