Tipo di Pasto:
Pane & Prodotti da Forno
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Prava  Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Ingredienti
Preparazione
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
220 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
OOPS...my bad! The calories are "per pancake!" Wishful thinking, huh?!! Still an awesome recipe that I will make again.
17 lug 12 da utente: Honeywife
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Heavy cream? Eeep! Has anyone tried this using something besides heavy cream, and does it turn out?
03 dic 10 da utente: princesssihaya
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I also looove this recipe. I use Walden Farms 0 carb, 0 sugar maple syrup and they are just yum!
07 set 10 da utente: time4achange
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I love the taste of them. However, I must have done something wrong becrause they fell apart on me. I could not get my batter to thicken as much as I thought it should have. Any suggestions?
07 set 10 da utente: metra
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I make "french toast" with a very similar recipe to this. I kind of form them to squares so they look more like bread. I think they're great! It's hard to find substitutes that actually taste like the things they are copying but these work quite well. Along with some Log Cabin brand sugar free syrup they make a great breakfast! The texture is similar to french toast and between the cinnamon and the syrup they really do taste quite similar to french toast. I sometimes alter the recipe to make "bread" to hold my sandwiches or wraps. Really they hold up quite well!
20 mag 10 da utente: ldzeppelin
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I eat the leftovers for snacks...YUM
02 feb 10 da utente: msamy034
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My little girl used to love this for breakfast! Make sure to get the very light colored regular flavor pork rinds. The dark colored ones sometimes have a strong flavor. I made silver dollar sized pancakes. I only used a sprinkle of cinnamon and the vanilla I used had 0 carbs.
26 gen 10 da utente: Quigley
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Riepilogo Nutrizionale:
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Ci sono 114 calorie in 1 porzione di Mock French Toast.
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Divisione Calorie: 65% gras, 18% carb, 17% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
476 kJ
6%
114 kcal
Grassi
8,18g
12%
Grassi Saturi
3,931g
20%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,678g
Grassi Polinsaturi
0,604g
Carboidrati
5,23g
2%
Zuccheri
4,03g
4%
Fibra
0,2g
Proteine
4,72g
9%
Sale
0,14g
2%
Colesterolo
139mg
Potassio
60mg
3%
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Divisione Calorie:
Carboidrati (18%)
Grassi (65%)
Proteine (17%)
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Basato su un GDA di 2000 calorie
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